If you find yourself wanting to shed a few pounds or are determined to conquer the lifelong battle with your weight, you might have come across Jenny Craig through commercials or word-of-mouth. If you are considering this diet, you probably have some questions. Let’s delve into how the Jenny Craig diet works.
Understanding Weight Loss:
Before we address how the Jenny Craig diet functions, let’s simplify weight loss. It all boils down to one straightforward principle: to lose weight, the number of calories you consume must be less than the number of calories you burn each day.
Calories are burned by your body every day, even if you have a sedentary job or minimal physical activity. Weight issues arise when you consume significantly more calories than your body requires. A lack of physical activity can make it easier to exceed the recommended calorie limit.
What is the Jenny Craig Diet?:
When you reach out to Jenny Craig via phone or visit one of their centers, they will conduct a series of questions to assess your physical activity and eating habits. Based on your responses, they will determine your daily caloric intake, which typically ranges from 1200 to 2400 calories per day.
Personalized Diet Plan:
Your diet plan will be personalized right from the start. You will be required to purchase their pre-packaged foods on a weekly basis. If you have access to a nearby Jenny Craig center, you can visit it weekly to get your supplies. Alternatively, they can deliver the food to your doorstep.
Balanced Meals:
The meals provided by Jenny Craig are well-balanced, consisting of low-fat protein, healthy carbs, and essential fats. For optimal weight loss, you’ll be advised to consume 5 small meals per day instead of the traditional 3 large meals. Following this rule, Jenny Craig encourages you to eat five meals daily.
One-on-One Counseling:
Setting Jenny Craig apart from most other diets is the inclusion of one-on-one counseling. When you visit a Jenny Craig center, you’ll receive personalized support and guidance to help you stay motivated and focused. Even if you don’t have a center nearby, you can avail of counseling over the phone.
Convenience and Deliciousness:
A common reason why many people gain weight or become obese is their lack of time to cook healthy meals. They end up opting for quick and convenient, but often unhealthy, food choices. Jenny Craig addresses this concern by providing delicious and healthy meals that are equally convenient and quick to prepare.
Customized Approach:
Many diet plans fail because they lack individualized support and rely on a one-size-fits-all approach. Jenny Craig stands out by offering both personalized coaching and a program tailored to your specific needs right from the beginning.
Get Started Now:
If Jenny Craig seems like the right fit for you, waste no time and get started immediately. The earlier you begin, the sooner you can achieve your weight loss goals without sacrificing quick and convenient food options. Once you succeed, you’ll be more than equipped to answer anyone else wondering, “How does the Jenny Craig diet work?”
