How to Eat from the Science of Being Well

Man naturally chews his food. We now know that we should chew our food in the way of a dog or others of the lower order. So, if chewing food is natural, the more fully we chew, the more totally natural the process must be. You don’t have to worry about what you’re going to eat since you can obtain adequate nutrition from anything.

The procedure is completely dependent on your mindset when you sit down to eat.

If you’re nervous or worried about work or home problems, you’ll find it almost difficult to eat without wolfing down food. You must learn to live so scientifically that you have no worries or household concerns; this you can accomplish, and you can also learn to focus only on eating when you are seated.

Eat with the goal of obtaining as much pleasure as possible out of the meal, and keep everything else out of your thoughts until your meal is done. Know that the food you consume is precisely the correct meal, and that it will “agree” with you to perfection.

Sit down at the table with assured joy, and take a modest quantity of the meal; choose whichever item seems most appealing to you. Don’t choose food because you believe it will be healthy for you; select that which you like. If you want to become well and remain well, you must stop pursuing health goals and instead pursue personal interests. Give gratitude to God for teaching you how to consume that meal so that digestion is always flawless, and then savor it with your mouth slightly open.

Try not to concentrate on the process of chewing. Concentrate on the FLAVOR of the meal and savor it until it is reduced to a liquid condition and is then swallowed. Do not think about the time. Think about the flavor. Do not allow your eyes to roam over the table, expecting what you will eat next. Do not worry since you may not receive your portion of everything. Don’t anticipate the flavor of the following item; concentrate on the flavor you have in your tongue. And that is all.

When you’ve learnt how to eat well and conquered the negative habit of munching your food unchewed, eating healthfully is an enjoyable activity. While eating, one should be cheery, but not chatty. One should start a discussion after the meal.

Forming a habit of proper eating usually requires the assistance of the will. As previously stated, the bolting behavior is almost certainly due to fear. When we’re worried about our food being stolen, or losing out on a portion of the nice stuff, or wasting time, we rush. Then there is anticipation of the dainties that are to come for dessert, and the resultant urge to get at them as soon as possible; and there is mental detachment, or thinking about other things while eating. These should be confronted.

When you feel that your mind is straying, call a stop; think for a minute on the food, and how great it tastes, and how great digestion and assimilation will follow. Restart, but you must do so every meal for weeks and months. To put it another way, if you persist in forming the Fletcher habit, you will feel a healthy pleasure you have never experienced.

This is a crucial subject, and I must not leave it until I have fully impressed it into your consciousness. To create a completely healthy physique, it is only a matter of doing things the correct manner, as I said. To get excellent health, you must eat in this manner. Just a little effort is all that is required. Talking about mental control if you aren’t willing to restrain yourself is pointless. Concentration is pointless unless you can do anything with your food during the time span of around fifteen to twenty minutes, thanks to all the sensory pleasure. Conquer, go on. Soon, you will discover the practice of scientific eating becoming ingrained; and you will find yourself in such an excellent condition mentally and physically that you will never want to go back to your previous state.

We have shown that if man thinks solely on perfect health, his voluntary activities would be executed in a healthy way. The most essential of the voluntary activities is eating. So far, we perceive no particular problem in doing so. I shall now outline the directions as to when to eat, what to eat, and how to eat, with the reasons therefor:—

If you haven’t earned an appetite, don’t eat. This is based on the theory that anytime food is required in the system, the subconscious mind advertises the requirement via the feeling of hunger. Learn to identify the difference between normal hunger and artificial food cravings. Hunger is never an unpleasant sensation, accompanied by weakness, faintness, or gnawing emotions in the stomach; it is a pleasant, anticipatory need for food, and is felt primarily in the mouth and throat. It is only available when the subconscious mind is ready to accept, process, and absorb food.

You may eat any meals you want, so long as they are mainstays in your specific area. The Supreme Intelligence has helped humans choose these meals, and they are best for everyone. The first kind of food are those which are eaten to satisfy hunger, whereas the second is a totally different type. A divine instinct has led humanity to make use of some of the most important foodstuffs to fulfill their hunger. There is no error; these meals will not lead you astray.

Eating your meal with self-confidence will allow you to fully enjoy the flavor of every bite. Concentrate on enjoying the process of chewing every piece of food. If everything is done correctly, the overall outcome can’t be a failure. Health and wealth are attained in the same manner: you must succeed in each task and make each accomplishment its own. When you eat in the way I have explained, nothing can be added to the process; it is done perfectly, and it is effectively done. So, if you eat, digestion, absorption, and the development of a healthy body begin. Let’s now focus on how much food is needed.