Lavandula, Lavender, mauve, lilac or violet
Lavandula (common name lavender) is a genus of flowering plants in the Lamiaceae family that includes 47 species. It is widespread in Cape Verde and the Canary Islands, as well as throughout Europe, northern and eastern Africa, the Mediterranean, southwest Asia, and southeast India.
Many members of the genus are cultivated extensively in temperate climates as ornamental plants for garden and landscape use, for use as culinary herbs, and also commercially for the extraction of essential oils. The most widely cultivated species, Lavandula angustifolia, is often referred to as lavender, and there is a color named for the shade of the flowers of this species. Despite its use over centuries in traditional medicine and cosmetics, there is no high-quality clinical evidence that lavender has any effects on diseases or improves health.
Many species of the genus are grown in temperate areas as attractive plants for gardens and landscapes, culinary herbs, and economically for essential oil extraction. Lavandula angustifolia, the most frequently grown species, is commonly referred to as lavender, and there is a hue called after the shade of the blooms of this species.
Lavender is used for centuries in traditional medicine and cosmetics, Lavender has effects on diseases and improves health. Here are 8 health benefits of Lavender.
1. Reduces Anxiety & Stress
Lavender may be used in a variety of ways to relieve anxiety and tension. Its leaves and petals contain natural chemical substances that may be crushed between the fingers and then massaged onto the temples. By calming nervous thoughts and regulating the mood, this application might help to relax the body and mind.
You may get a similar effect by brewing lavender tea. Its antioxidant components can influence the endocrine system, lowering stress hormone levels in the body.
2. Improves sleep quality
If you suffer from insomnia, apnea, or disturbed sleep patterns on a daily basis, it can have a detrimental influence on your life. You can make a tea that has been used to promote sleep and calm for thousands of years by steeping a few lavender flowers in hot water. This is connected to the flower’s effect on the neurological system, and it can also aid in the clearing of unpleasant ideas from your head.
It is commonly used in meditation techniques and its essential oils are used in aromatherapy.
3. Relieve itchy skin
Everyone is seeking for a safe and effective approach to unwind their bodies and minds, and lavender may help with both. The anti-inflammatory components in these flowers can help reduce inflammation if you add them to your bathwater and soak for a long time. Lavender’s antioxidant qualities are also extremely strong, and it is one of the most well-known uses for its blossoms.
4. Skin and beauty treatment
Filling a spray bottle with lavender flowers is a simple, portable method to always care for your skin. Simply spray some of the infused water on the region where your skin is dry or irritated for immediate relief. Chronic diseases such as psoriasis, eczema, and acne can also benefit from this treatment.
5. Purifying ability
Although many people use lavender for relaxation and aromatherapy, its ability to cure illness is remarkable. Many people put crushed leaves to wounds and injuries to speed up the healing process and avoid infection.
6. Stimulate hair growth
Look for lavender-based shampoos if you have hair loss or any other ailment that affects the quality of your locks. Lavender blossoms may be steeped like a tea and then applied to your hair. This will work as a shampoo and will greatly improve the health of your follicle beds and hair.
7. Lavender is good for your heart
The heart benefits from lavender’s soothing qualities, which are derived from its organic components and antioxidants, by decreasing blood pressure and alleviating blood vessel stiffness. By avoiding atherosclerosis and other cardiovascular diseases, this lowers the risk of stroke and heart attack.
8. Heals bloating and poor digestion
The polyphenols contained in lavender offer a variety of health benefits. It can help to prevent the growth of dangerous bacteria and the buildup of gas in the intestines. This will help to relieve stomach pain, bloating, and cramps. Chewing on the leaves or drinking the tea can also be beneficial.
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