Dieting and exercising to lose weight appears to be a simple concept. However, many people do not have the time, money, or motivation to go to the gym. Some people simply dislike the idea of all those strange people and machines. You can achieve your weight loss goals even if you do not work out in a gym. The solution is to stay at home. There are numerous advantages to exercising at home. There is the convenience factor of not having to find a babysitter (if you have children), and it also eliminates any excuses for not exercising.
Here are four exercises for weight loss that you can do at home with just a set of dumbbells, a chair, a jumping rope, and a little time.
Keep in mind that heavy lifting should not be attempted as a beginner. Begin slowly to get the hang of these exercises.
1. Legs and back
Begin with a 5 pound dumbbell (increasing weight as your fitness level increases). Hold the dumbbell in front of you with both hands, arms straight down by your sides, and feet shoulder-width apart. Begin with squats. Always keep your shoulders back and your chin up. Alternate pointing your toes in, out, and straight to maximize benefit and results.
2. Triceps, shoulder blades, and chest
All you’ll need is a chair or a bench to get started. Stand with the chair behind you, as if you were about to sit in it, and reach back to grab the chair’s edge. Your legs will be stretched forward, and your waist will be slightly bowed. Slowly lower your body by bending your elbows while breathing. Keep your forearms straight and directed down. Get back to where you were when you first started. For novices, 12 reps in 3 sets is the suggested number of exercises. As you improve from beginning to intermediate, you can increase the amount of reps.
You should also include a few of cardiovascular workouts now that you’ve worked your muscles. They will not only improve your health but will also help you lose weight.
3. Go for a walk
This excellent activity can be performed almost anyplace and is one of the most effective ways to lose weight and keep healthy. This low-impact exercise provides excellent benefits while reducing the risk of stress injuries. Even if you don’t do anything else, walking at a speed of 4 miles per hour (a brisk walk) for 45 minutes a day can result in a weekly weight loss of 1 pound (depending on your weight). So put on your walking shoes, gather your children (if you have any), and go for a walk around your neighborhood!!
4. Rope Jumping
Jumping rope is a wonderful way to get your heart pounding and those calories burning. There’s no need to get creative with your footwork or rope work (unless you can and want to), just return to the playground jump rope. Do 100 rotations in three sets, and time how long it takes you to finish all three sets for extra motivation. Then, on your next workout, strive to beat your previous time.
There you have it: four activities to help you lose weight and live a better life. Just remember to stay hydrated, eat healthily, and don’t overdo it during each session. Listen to your body and take a break if it need one. Don’t push yourself too hard to the point where you get hurt and have to sit out for weeks.
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